Dr. Seth, author of Your Life Prescribed: Bridging the Gap Between Health and Fitness, discusses the negative effects of bad posture on our health. One of the main consequences of bad posture is a decrease in oxygen intake, which can lead to a lack of energy and overall fatigue. Additionally, the effects of gravity can further exacerbate the negative impact of bad posture on our bodies.
Another issue that Dr. Seth, https://drsethlawrence.com/ and professional trainer Jacinto Maturino https://www.hahacinto.com/ discuss is the phenomenon known as “tech neck,” which refers to the strain and discomfort caused by constantly looking down at electronic devices. This can lead to neck and shoulder pain, as well as headaches. To combat these issues, Dr. Seth provides tips for accountability:
- maintain awareness of our posture throughout the day
- make a conscious effort to sit and stand with proper alignment
- take regular breaks from electronic devices to give our neck and shoulders a rest
Dr. Seth understands the importance of accountability and incorporating fun games into your routine for better posture. By holding yourself accountable and actively participating in enjoyable activities, you can improve your posture and overall well-being.
Remember to stay consistent and have fun while working towards better posture.
In conclusion, Dr. Seth highlights the importance of maintaining good posture for our overall health and well-being. By being mindful of our posture and making small adjustments throughout the day, we can improve our oxygen intake, increase our energy levels, and minimize the negative effects of gravity and tech neck.